Cycling Fitness Running Training

Super Training Pains.

I am still sore from one of the longest work out sessions yet. On Saturday afternoon, I pushed my way through a virtual Duathalon to see how I would react.

Started with a 10km run which went well, found the grove and stuck to it. Then I jumped on the bike/trainer and put on 40km.

It was about the 30km point when I really started to feel it. My body was not happy that I was still going. I really had to dig to keep going and keep the pace up. But that’s the whole point, to increase my endurance level.

Now several days later I am still feeling the effects of the stress. I tried to go out last night for a run, but my legs were still a pair of hurtin units. So I had to double back quick and end early. I can’t wait to try again.

Real Life

Thiefs…make me laugh.

Not sure if the lock was picked or I just forgot to lock it, but my car was ransacked last night. Opened the door this morning to find my glove box contents all over the place. This is the 4th or 5th time my car has been taken advantage of in my lifetime, but this is the best one yet.

Nothing of real value was taken. I lost my toque, mits, and a pocket knife. Thats it.

My Mini-Mag light was still there, all personal data, CD’s, Stereo, sunglasses. Heck they even missed the coin tray. But I assume that is because a Yaris has its coin holder in an uncommon place.

I figure they probably need the clothing more than me, and now I have a reason to buy a nice new set. I would say that this is the nicest thief I have ever had to deal with…or the dumbest.