Categories
Cycling Fitness Training

New ride home record

17.6 Km in about 29:30 = 35.8KPH average.

I had a really nice tail wind for the majority of my ride home. I was doing between 50 and 55 KPH on the long flat stretches. But The tail wind turns into a head wind as I change direction at the 14 Km.

Categories
Cycling Fitness Training

Ride to Work

Cycle 17 Km to work in 35 minutes = 29.1 KPH average

There was frost on my car when I left…COLD, I need some full finger gloves.