Wow, it was a great day for training today. I went out for a run and did 9.3km in 48:40 for a 5:14/km average. I had to shed my jacket at about the 1k mark and left it sit on the side of the path until my return. I was sweating pretty good the whole time. Nice to see a little more skin on the paths as the temp goes up.
Oh I almost forgot, that was after a 30k bike trainer ride. Another brick for my foundation.