Fitness Swimming Training

Mile Stone…in the water

literally. I swam over a mile non-stop this morning. I needed the confidence boost. The pool was almost empty so I thought it would be a good day to test my total endurance. 2000 meters in 40:07 = 2:00/100 meter pace. I am really happy with my performance. I definitely felt sluggish during the second kilometer, but that’s another giant leap towards my end goal of a Half Ironman this summer.