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Cycling Fitness

My first flat tire

I was cycling home from work and had a flat. These tires have been amazing so far, I have hit many large rocks and never a problem. I didn’t even hear or feel the hit this time, but there was leaking air and an immediate clicking noise. Once I pulled over and removed the rear wheel I found this stuck in my tire…

This is the problem with the roads I travel, lots of rocks and loose material such as screws. I really have to watch out. Guess I missed this one. These tires have 1780ish km on them so far, so I am pretty happy with the performance.