I am still sore from one of the longest work out sessions yet. On Saturday afternoon, I pushed my way through a virtual Duathalon to see how I would react.
Started with a 10km run which went well, found the grove and stuck to it. Then I jumped on the bike/trainer and put on 40km.
It was about the 30km point when I really started to feel it. My body was not happy that I was still going. I really had to dig to keep going and keep the pace up. But that’s the whole point, to increase my endurance level.
Now several days later I am still feeling the effects of the stress. I tried to go out last night for a run, but my legs were still a pair of hurtin units. So I had to double back quick and end early. I can’t wait to try again.